Personal Trainer Washington NC

Trey Blount Sports and Fitness is a gym-based personal trainer based in Washington North Carolina.

Trey Blount is a personal trainer who helps both adults and young athletes achieve their fitness goals. He also focuses on helping kids and young adults improve their performance on the field. Athletes can expect improvements in the areas of Agility, Strength, Speed, and Explosiveness. Sports include basketball, baseball, softball, soccer, track & field, and more.

Training is Available 6 Days per week, both Indoor and Outdoor.

Trey Blount is certified through the American College of Sports Medicine (ACSM).

Contact Trey today at (252) 947-2205.

Frequently Asked Questions:

Do Personal Trainers Really Help?

This is one of the most frequently asked questions I receive. As a trainer, it is rewarding to see clients progress towards specific fitness goals. However, it is clear that for personal training to be effective, clients must maintain a healthy lifestyle and strive for continuous improvement.

Personal trainers help by:

Preparing safe and effective workouts for you to do on your own
Providing motivation and accountability
Ensuring proper lifting technique
Making sure exercises do not put excessive strain on client
Increased confidence in young athletes

Do Personal Trainers Get You Game Ready?

A good personal trainer will be able to help you get game ready by developing customized workout programs that focus on improving your strength, speed, power and endurance.

The workouts are designed to mimic the movements required during game play (i.e., running, jumping, cutting, driving to the basket). This type of training is essential for improving on-field performance in youth sports.

Are Personal Trainers Certified?

To become a personal trainer, you must get a certification from an accredited body. Trey Blount is certified through the American College of Sports Medicine (ACSM).

Will A Personal Trainer Bulk Me Up?

Personal trainers will not make you bulk up by lifting heavy weights unless that is your specific goal. Most people just want help losing excess body fat and improving their muscular strength.

Do Personal Trainers Help With Diet and Nutrition to Lose Weight?

A good personal trainer will provide nutritional guidance based on your specific needs. In many cases, a nutrition consultation is included with your raining package.

In the past, most trainers have been taught to focus primarily on exercise and avoid being dietitians. Today, trainers often take a more holistic approach to fitness. They may help you lose weight by teaching the correct techniques to properly execute your workout routine.

It is important to note that a good personal trainer will typically not offer specific meal plans to help you lose weight. This is because it is challenging and extremely time-consuming to create a healthy and sustainable meal plan for each individual client.

Will A Personal Trainer Improve My Performance?

A personal trainer can help enhance your performance on the field by developing a workout program that is focused on improving your speed, agility, power, and endurance. In other words, a personal trainer will improve your overall athletic performance through customized workouts.

In many cases, youth athletes see the biggest gains when they work with a personal trainer. This is because the routines are designed to enhance specific areas of athleticism, which directly translates to improved game performance

How Can Sports Specific Training Help Young Athletes?

For young athletes, a personal trainer can help enhance your performance on the field by developing a thorough workout program designed to increase your strength, speed, power, and endurance. Workouts designed to elevate specific areas of athleticism directly translate to improved game performance.

How Long Do You Need A Personal Trainer?

This question comes up frequently. A good personal trainer should be able to help you meet your fitness goals within a reasonable amount of time. This will vary depending on your specific needs but typically ranges from two months to six months.

Can A Personal Trainer Help Me Lose Weight?

A good personal trainer should be able to help you lose excess body fat and achieve a leaner physique. This includes meal plans tailored for specific weight loss goals. If you are looking to build significant muscle mass, your best bet is to have a bodybuilder personal trainer.

Our service areas include:

We can help your kids improve sports specific skill, as well as their entire team. Join us for one of our fitness classes so we can show you how fun exercise can be for you and your family. Be healthier and enjoy life!

Contact Us

Learn more about the benefits of personal trainer services in Washington North Carolina. We offer fitness in your community. Join uis for a session – you will love it!

At Trey Blount Sports and Fitness in Washington NC, our clients matter. We are in the business of using our expertise to make a difference. We help clients get results by providing safety & accountability for their workouts!

If you are looking for Washington Personal Trainer services, then please call (252) 947-2205.